ALL YOU NEED IS ONE!!!

that is the true beauty of training on the Extreme Balance Board.  Because of its unique design and patented properties of motion, all you really need to do is one simple exercise in order to receive the benefits of balance training.

Only your imagination limits you from using the Extreme Balance Board in a manner that is specifically suited to your individual needs.  Consult with your trainer and ensure that safety is a primary concern if you decide to experiment.

Our recommendation, however, is to simply do exercise one for five minutes a day and you will notice improvement in many areas.  For those "total-body-workout" people, we have included a few basic exercises that will give you a little vareity and we are working with our trainers to bring you a more comprehensive list of exercises but remember,,,,,,,, All You Need is ONE!!!

Exercise 1 -Basic Balance:

Basic Balance - Place feet shoulder width apart with knees flexed slightly, and back straight.

Exercise 2 - Squats:

Assume the basic balance position.  Beginners should do quarter squats and proceed to, half, three quarter, and full squats when you are physically able.

Exercise 3 - Push up:

Set up as you would for normal push ups, and place hands, fully flat, on the top of the balance board.

Exercise 4 - Dips

Set up as for normal dips.  Place hands flat on the surface of the board to execute.

Exercise 5 - Core

Sit on the ground with knees raised.  Knees and ankles together.  Lie back on the board until parallel to the ground and balance the board then gently rock.